How to use protein supplements for muscle growth and overall health? Focus on the right timing, dosage, and the need for a balanced diet.

Protein supplements work best for your health and muscle recovery when they fill gaps in your daily nutrition instead of taking the place of whole foods. To support muscle growth and overall health, focus on getting enough nutrition throughout the day and timing your meals well, rather than just relying on shakes after your workouts.

How to take protein to maximise muscle growth? (Adobe Stock)
How to take protein to maximise muscle growth? (Adobe Stock)
Tavishi Dogra
By Tavishi Dogra
Tavishi Dogra is a health and wellness journalist with over eight years of experience in the field of health and wellness journalism. She knows how to explain complex health topics in a way that is easy to understand for many readers. Tavishi has written for respected publications like RSTV, Financial Express, Jagran, and Zee. She has a strong understanding of current health trends and social issues. Tavishi is dedicated to promoting holistic health and wellness solutions, which she shares in her articles about fitness, nutrition, and mental well-being. For more insights and updates on health, you can follow her work in the Hindustan Times.

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“Protein is an important nutrient for building muscles, healing tissues, and keeping the body functioning well. Good sources of protein include whole foods like eggs, fish, and beans. Many people also take protein supplements to help meet their daily needs. Using protein supplements correctly can provide benefits and avoid health problems,” Dr Anshul Singh, from the Clinical Nutrition and Dietetics Department at Artemis Hospitals.