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Category: Health

Health

Doctor shares 4 steps to quit tobacco smoking, and 6 warning signs that should not be ignored

Admin99May 26, 2026

Quitting tobacco for good requires significant effort and support, notes Dr Verma. He lists what helps, and the warning signs one should look out for. There are very few people who are unaware of the ill effects of smoking tobacco in its many forms, yet its popularity remains unblemished. The warning text on movie screens […]

Health

From post-workout hygiene to better sleep habits, these 5 wellness rituals are shaping women’s self-care in 2026

Admin99May 25, 2026

Wellness rituals are important for overall well-being. Here are a few wellness tips every woman should follow. Women in India are approaching personal care with a precision that defines health conversations in 2026. The evidence sits in medicine cabinets, in the questions asked at pharmacies, in the content being consumed and shared across health communities […]

Health

Nephrologist reveals the 5 blood tests you should do every 6 months if you are considering gym supplements

Admin99May 23, 2026

Here are some blood tests a nephrologist recommends for every individual who takes gym supplements for bodybuilding. If you regularly consume gym supplements or bodybuilding products, such as protein shakes, creatine, pre-workout formulas, or fat burners, it is important to have your kidneys tested every 6 months. Some supplements can put extra pressure on the […]

Health

Bloating after meals? Gastroenterologist explains when it may signal irritable bowel syndrome: From excess gas to cramps

Admin99May 21, 2026

Bloating is not always due to heavy meals or overeating. Sometimes it may indicate towards a more serious and chronic health problem. After eating a heavy meal bloating or even overeating, which is the feeling of tightness or fullness in the abdomen, is very common. To ease the discomfort, many may resort to temporary fixes […]

Health

AIIMS-trained gastroenterologist reveals 5 mistakes that worsen IBD risk: Stopping medications to skipping follow-ups…

Admin99May 20, 2026

IBD is a chronic disorder that requires regular treatment and a healthy lifestyle to keep in check. However, some mistakes are commonly made, explains Dr Sethi. IBD, or inflammatory bowel disease, is a chronic health disorder that involves inflammation in the gastrointestinal tract. According to the Cleveland Clinic website, the symptoms of IBD can arrive […]

Health

UK surgeon reveals ‘fibre displacement’ trick for better health: No diet change needed

Admin99May 19, 2026

Eating healthy does not mean completely changing the diet. The easier way is to sneak in healthier ingredients with regular food, shares Dr Rajan. When embarking on a fitness journey for the first time, many of us get overwhelmed trying to adjust to a diet that is very different from the one we are used […]

Health

Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’ with high intensity Tabata workout. Watch

Admin99May 18, 2026

High-intensity Tabata training is known for quick results. Celebrity trainer Vinod Channa shares a fast arm workout to build strength and tone muscles. High-intensity interval training continues to be one of the most effective ways to build strength and burn fat in less time. Among its variations, Tabata training stands out for its short, intense […]

Health

Are you taking the right type and dose of protein supplements? Doctor explains how to maximise health gains

Admin99May 18, 2026

How to use protein supplements for muscle growth and overall health? Focus on the right timing, dosage, and the need for a balanced diet. Protein supplements work best for your health and muscle recovery when they fill gaps in your daily nutrition instead of taking the place of whole foods. To support muscle growth and […]

Health

Dermatologist shares 7 simple ways to manage acne without overcomplicating your skincare routine

Admin99May 17, 2026

Struggling with breakouts? Panchkula dermatologist breaks down seven easy ways to manage acne effectively. Dealing with acne can be frustrating, especially when you’re doing all the right things, from following a five-step skincare routine to investing in expensive serums and moisturisers. However, the truth is, managing breakouts does not require a lengthy approach; instead, it […]

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Category: Health

Doctor shares 4 steps to quit tobacco smoking, and 6 warning signs that should not be ignored

From post-workout hygiene to better sleep habits, these 5 wellness rituals are shaping women’s self-care in 2026

Nephrologist reveals the 5 blood tests you should do every 6 months if you are considering gym supplements

Bloating after meals? Gastroenterologist explains when it may signal irritable bowel syndrome: From excess gas to cramps

AIIMS-trained gastroenterologist reveals 5 mistakes that worsen IBD risk: Stopping medications to skipping follow-ups…

UK surgeon reveals ‘fibre displacement’ trick for better health: No diet change needed

Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’ with high intensity Tabata workout. Watch

Are you taking the right type and dose of protein supplements? Doctor explains how to maximise health gains

Dermatologist shares 7 simple ways to manage acne without overcomplicating your skincare routine

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